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The Sleep Revolution Summary

The Sleep Revolution paints a grim picture of Western sleep culture, but not without extending a hand to school kids, s...
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The Longevity Project Summary

The Longevity Project shows you how you can live longer by analyzing the results from one of the world’s longest-last...
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The China Study Summary

The China Study examines the effect of animal protein intake on cancer risk and suggests improving your health by focus...
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The Bulletproof Diet Summary

The Bulletproof Diet describes a simple high-fat, low-carb diet with intermittent fasting, high-intensity exercise and ...
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The ADHD Advantage Summary

 The ADHD Advantage sheds light on one of the most falsely assessed health conditions of the 21st century, by explaining how ADHD is overdiagnosed, overmedicated and why people with ADHD should embrace it as a means of success.Dr. Dale Archer is many things: a doctor, psychiatrist, TV and ...
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The 4-Hour Body Summary

1-Sentence-Summary: The 4-Hour Body is a complete guide to hacking your health, helping you achieve anything from rapid...
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In Defense Of Food Summary

In Defense Of Food describes the decline of food in exchange for diets driven by science and nutritional data, how this...
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