The Gentle Art of Swedish Death Cleaning by Margareta Magnusson

Categories SpiritualPosted on

“Part guidebook on how to how to de-clutter your home, part meditation on coming to terms with aging and how to make the process of downsizing less painful,”

“The only thing we know for sure,” writes Magnusson in the very first sentence of the book, “is that one day we will die. But before that, we can do anything.”

Apparently, one of the most important things one can and should do is decluttering his/her house.Because, as our favorite modern lyricist Leonard Cohen says : “Putting your house in order, if you can do it, is one of the most comforting activities, and the benefits of it are incalculable.”

So, let’s see what this means in practice and how tidying up your home can be – or even is – related to death.

Döständning, or One Last Sweep Before You Die
Let’s start with an inevitable fact: one day you’ll die, and you’ll leave a lot of items behind you. Have you ever thought about what will happen to them once you’re gone?

As it should be only obvious, your loved ones will one day have to go through them. You can guess the results: they’ll throw away some of them, they’ll keep others, they’ll try to decide who deserves what of the most valuable ones.

This process is both physically and psychologically taxing; in many cases, no wonder that, in many cases, it can result in acrimonious disputes.

Take, for example, Margareta herself.On her deathbed, her mother left her a charming bracelet. However, unlike her mother, Margareta has five children, so she knew full well that no matter what her choice would be on who to inherit it, that bracelet will probably cause much more sadness and bitterness than joy and laugher.

Her solution?She simply sold the bracelet; as valuable as it was (of course, emotionally much more than financially), it wasn’t nearly as valuable as family bliss.

The selling of the bracelet was part of Margareta’s döständning, Swedish for “death cleaning,” or, as we would like to say “one last sweep before you die.”It may sound strange, but it is a fact of life in the Scandinavian countries.

Just like it is a great idea to clean your house before you leave on vacation (so that you are not shocked once you come back), the Scandinavians believe that it is an even better one – nay, a duty! – to comb through all of your belongings and throw away the unnecessary stuff before you live this planet.

After all, who knows them better than you? And why should you bother others with your useless items?

Decluttering Is Bonding – If You Do It Right
In other words, if you care for your loved ones, then it’s only fair to spare them the emotional and physical burden of cleaning up your stuff.
Start with your attic or basement (depending on which one of the two you have) and with the big items: furniture, books, items that take up a lot of space…

It’s not that you can’t start with the small items in that secret box under your bed, but let’s face it – it will take you forever to make any progress if you do that.

Not that it’s easy to get rid of your old dollhouses or twice-used sports equipment!After all, these items will remind you of your happy childhood days just as you’re nearing to your death; and, as we learned from Citizen Kane, nothing can be more poignant and heartbreaking than that!

However, think of the problems your books or toys may cause between your loved ones once you are gone; and should we remind you that you won’t be there to mend them?

So, ask yourself for each item: will you ever need this again? Will someone else need it?

Granted, as tricky as it is, the first question may be a bit easier to answer than the latter one.

Magnusson has a solution for that: if you don’t know if something will be useful to some of your loved ones, well, call them and ask them!
While you’re alive.There, now you’ve created a great opportunity for the family to bond!

Because not many of them will know everything about the younger “you,” and some of them – like your grandchildren, for example – will probably discover a completely new “you.”

Nothing bonds as much as a walk down memory lane.

Here’s your chance to walk it – while you declutter!

Döständning and Being Discreet
As you’ve probably guessed, it’s a bit dangerous to invite your loved ones over to help you declutter if some of the things you’ve kept throughout the years, you’ve kept hidden from them for a reason.

Take a page out of Margareta Magnusson’s book.After the death of her parents, she was death cleaning their house and found a few unusual items; for example, secret cartons of cigarettes hidden in a linen closet.

Apparently, her mother was smoking in private – something she didn’t want anyone to know or find out. Margareta included: she realized that she might have been happier if she had never found about her mother’s vice.

More mysterious and even scarier, in her father’s desk, Margareta discovered a large piece of arsenic dating from at least three decades before her father’s death.

Since her father passed away in the 1970s, it was evident to Margareta that the arsenic was acquired when her parents had feared that Sweden might be invaded by the Germans.

However, why did it remain in the cabinet for so long? Did her father – or even her parents – had another secret that Margareta would probably never find out?Once again, do you really like your children and their children to wonder about things such as these once you’re not alive to offer an explanation?

So, be very careful before you start inviting your relatives and gifting them your memories. Some of your memories are not supposed to be given away.Yes, that is especially true for your diaries and your love letters!Read them carefully and see if there’s anything in there you don’t want anyone to find out.If so, ask yourself whether it’s smart to keep them still.

Time to throw them away or, better yet, burn them!

The Throw-Away Box and the Cabinet for the Ugly
Now, Margareta knows that it’d be almost impossible for you to get rid of things as personal as diaries, letters or photographs.

If that’s the case, Margareta suggests putting them in an easily disposable “throw-away box,” adorned with a sticker: “please throw away this without opening it.”

This should certainly help since it bereaves you of the burden of throwing away something you cherish in addition to relieving you from your doubts that these things will eventually be seen by someone else after your death.

But, let’s face it: there’s no guarantee about the latter. So, we suggest the strategy above: when you are confident that something of yours should be seen by nobody other than yourself, make sure that you are the last person who’ll ever see it.

On the subject of throw-away containers – Magnusson mentions another type:I do know people who maintain what we in Sweden call a fulskåp, a cabinet for the ugly. A fulskåp is a cupboard full of gifts you can’t stand to look at, and which are impossible to regift. Usually these are presents from distant aunts and uncles that you put on display when the giver comes to visit.

You don’t need Magnusson to tell you that “this is a bad idea.” It both occupies space and inspires others to give you similar gifts.

If those gifts are not who you are – be honest.

If you’re a girl and you vax, you know what we’re talking about: the rip of the Band-Aid hurts like hell, but everything’s both better and cleaner soon after.

Key Lessons from “The Gentle Art of Swedish Death Cleaning”

  1. Decluttering: A Lesson from the Vikings
  2. Swedish Death Cleaning: The Art You Should Master
  3. Decluttering and the Two Questions You Should Ask About Each Item You Own

Decluttering: A Lesson from the Vikings
Once you die, you leave behind many of your items on this planet. Of course, these become a responsibility of your loved ones: they need to clean your stuff up.So, take a page out of the book of the Vikings: when they died, they were buried (or cremated) together with their belongings.

This way, the Vikings believed, they wouldn’t miss their favorite items in Valhalla; but also – speaking in more practical manners – this way the surviving loved ones wouldn’t have to quarrel over who should own them.

For example, in Greek mythology, Ajax went mad and killed himself after Odysseus got Achilles’ armor soon after Achilles was killed.

Yup, that’s a very cruel, but also good, metaphor for the problems your bracelet may cause once you die – if, say, you have more than one daughter.

Swedish Death Cleaning: The Art You Should Master
There’s a better way to tackle this problem.It’s called döständning in Swedish, a word which can be translated as “death cleaning” in English.

And it means exactly what you think it means: getting rid of the stuff you don’t need so that your surviving loved ones don’t have to once you leave this planet.

It’s not only good manners – but it’s also a great way to spare your loved ones the psychological burden of painful memories even long after you’re gone.

“Let me help make your loved ones’ memories of you nice,” says Magnusson at one place, “instead of awful.”

Decluttering and the Two Questions You Should Ask About Each Item You Own
An excellent way to decide whether an item should be thrown away or kept is by asking two questions about it.The first one is the obvious one: “Will I ever need this?”

The second one becomes more important with every day you’re nearing to your death “Will anyone I know be happier if I save this?”

If you don’t know the answer to the second question, invite your loved ones and ask them in person. Thus, decluttering becomes a great way to bond with them.

However, don’t ever forget:

You can always hope and wait for someone to want something in your home, but you cannot wait forever, and sometimes you must just give cherished things away with the wish that they end up with someone who will create new memories of their own.

Before The Gentle Art of Swedish Death Cleaning, we didn’t even know that there was such a thing as “death cleaning.” Now, it’s suddenly all we think about.

“A fond and wise little book,” writes Dwight Garner for The New York Times. “I jettison advice books after I’ve flipped through them. This one I will keep.”

The Little Book of Lykke by Meik Wiking

Categories *FREE*, HappinessPosted on

We all want to be happy and who better than to learn from scandinavians in particular, Denmark which particular tops all the time in happiness rankings. What makes danes happy is the country’s sense of community . 9 out of 10 danes are happy to pay taxes because they trust it will be for common good and they will be take care of , if they get sick or loose a job.

A sense of community starts of happiness, a 1967 article “Children Should have 100 parents” led to cohousing communities in Denmark and this has grown rapidly and reaped its rewards. Along with a sense of community being in the real world and disconnecting from the virtual world helps reduce loneliness and increase satisfaction.

Normally it is thought that wealthier countries tend to rank higher in happiness but it is untrue, South Korea is a case in e.g, very wealthy but has the highest rate of suicides per capita and ranked 55th on the World Happiness report.

Experience and anticipation of experiences keeps us happy. It is not the product purchase alone but the anticipation of making that purchase that makes us happy. We can then link a certain goal to a upcoming purchase and be more happy. Knowing that good times are round the corner keeps us more happy. In the same breadth comparison to what other people have spurs unhappiness.

Being fit, is another reason that makes danes happy.Cycling is the norm and bicycles are everywhere, more than 63% people bike to work,. That itself says it all, for the social effect of this one deed. So if you want to be happy start walking/biking more.

Trust, health, fairness and generous communities are recipe of a country’s happiness.One of the important aspects of happiness is freedom and this includes free time. Danes spend fewer hours at work than in the US/India. Parents have 52 weeks of paid leave divided between them. New parents are less happy than their peers who have no kids because of lack of support system to address this Denmark created the Bonus Grandparents program to connect senior citizens to the community. Parent get more free time and seniors get more activities in their life- this is a real win-win.

When we trust others more, we experience more happiness. If people trust that their dropped wallet will be returned, their are likely to feel better and secure. This starts with having empathy. Hence, it is important to develop social and emotional skills of children and improve sensitivities. This can be done by reading stories together. This is a common classroom activity in all Scandinavian countries.

Countries with more economic equality are places of more trust and happiness, since people feel secure and see others as cooperators , not competitors. Therefore social inequality rising has a beating on happiness. This has been proven in scientific experiments. As a analogy, researcher Katherine DeCelles of HBS has found that for cases of air rage, the worst contributor to the feeling of injustice is the first class section in aeroplanes. If we could have the economy section passengers walk through a seperate gate , passengers may feel lesser air rage.

When you do something nice, you get helpers high, It comes from nucleus accumbens that is also responsible for good feelings of eating and sex. In a way helping each other is an evolutionary key to our survival. Volunteering makes you happy. You may think people who volunteer are already happy but it is likely to be reverse that volunteers feel more grateful for what they know now, that is how fortunate they are and what it means to be poor. Further it boosts friendships and social relationships as well. 70% of danes volunteer and hence get helpers high.

So start a random act of kindness today, Be happy !

Buy this bookhttps://amzn.to/2X9Xn1d

The strength switch by Lea Waters

Categories *FREE*, RelationshipsPosted on

The strength switch offers scientifically grounded solution on on strength based parenting. Human nature sees fault in everything, the same is true for parenting, when our attention is selective we only see our child’s faults. The author Dr Walters saw the same when her child Nick did not park his bicycle at the place told, despite reminders. She noticed this but failed to notice his warm welcoming her home everyday or his neatly putting shoes and lunch box at the right place rather than just throwing away.

However, things did not improve, it was only when she lovingly mentioned her child’s strengths that improvements happened. Strengths are in part genetically determined and some are shaped by the environment. Children genetic ability gets multiplied by repeated efforts and they excel. The lesson here is to give the child an environment which reinforces here genetic strengths.

Neuroscientist E.R Sorrell says that from age of six till adolescence the brain density dramatically increases and it produces more cells than it will ever need. Its natural then to be involved in too many new activities and have chaos.Parents should be relaxed and nudge children to their strengths in this phase.In adolescence these strengths are consolidated. Cells diminish, create neural circuits and consolidate. Hence strengths must be focused even more.

Our attention is 20-30 mins and for a child it is even less, for 3 years it is 3-5 mins. If your child is focusing on a single activity it is likely they are putting natural strengths to use. It is important to praise such kind of concentration. But helpful praise is always specific praise.

Guilt and shaming are common methods of disciplining children. But shaming should be avoided. Guilt can act as a reminder of child’s responsibilities and stimulate empathy and remorsefulness but shame preys on the child very person and makes them feel rejected. If you see your child teasing other kids at school a reminder of occasions she displayed empathy and kindness and expressing disappointment that she did not use those special strengths is a good way to work on improving behaviors.

In all, we need to help work on children strength while being mindful and calm ourselves. This creates an environment to prosper.

Buy this bookhttps://amzn.to/2SH3ADe

error: Right click disabled